Under the gun/Wrong side of the moon

acidulous-ayla:

I’m learning of more and more of my followers that suffer from anxiety and depression like I do.
This little cartoon person has been invaluable to me when I feel myself getting worked up.
An anxiety attack can come on really suddenly but sometimes we can spot the symptoms of one building up and this is when this little breathing person comes in handy.
Just imitate their breathing, make sure to watch it and count with the person.
It’s also very useful if you are already having an attack as this can stop you from hyperventilating.

acidulous-ayla:

I’m learning of more and more of my followers that suffer from anxiety and depression like I do.

This little cartoon person has been invaluable to me when I feel myself getting worked up.

An anxiety attack can come on really suddenly but sometimes we can spot the symptoms of one building up and this is when this little breathing person comes in handy.

Just imitate their breathing, make sure to watch it and count with the person.

It’s also very useful if you are already having an attack as this can stop you from hyperventilating.

(Source: in8.uk.com, via positivemotivation)

— 4 hours ago with 5822 notes
"We must be willing to get rid of the life we planned, so as to have the life that is waiting for us"

Joseph Campbell

(via missclior)
— 3 days ago with 83 notes
"I spent too long inside my head and ended up losing my mind"
Edgar Allen Poe, said by David Rossi in Criminal Minds 10x01 “X” (via no-fate-but-what-we-make)
— 3 days ago with 57 notes
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
Kahlil Gibran [as quoted by Hotchner on Criminal Minds] (via historyyinthemaking)
— 3 days ago with 110 notes
"Fairy tales do not tell children that dragons exist. Children already know that dragons exist. Fairy tales tell children that dragons can be killed."
G.K. Chesterton (via imaginemypoeticeyes)
— 3 days ago with 112 notes

cortexifansquint:

Penelope Garcia + best lines

— 3 days ago with 1223 notes
"Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift."
Mary Oliver (via wolfffyy)
— 3 days ago with 353 notes
"I have loved to the point of madness. That, which is called madness. That, which to me, is the only sensible way to love."
Françoise Sagan (via nyxgoes)
— 3 days ago with 640 notes
"Light thinks it travels faster than anything, but it is wrong. No matter how fast light travels, it finds the darkness has always gotten there first, and is waiting for it."
Terry Pratchett (via itisanewbeautifulday)
— 3 days ago with 813 notes
""I will not say do not weep, for not all tears are an evil."
-J.R.R. Tolkien"

Said by Dr. Spencer Reid

Season 8, Episode 20 “Alchemy”

quote 2/2

(via crmindsallnight)
— 3 days ago with 13 notes
"We knew the world would not be the same. Some people laughed, a few people cried. Most people were silent."
J. Robert Oppenheimer; said by David Rossi, Criminal Minds 10x03: A Thousand Suns (via no-fate-but-what-we-make)
— 3 days ago with 20 notes
"Death is not the greatest loss in life. The greatest loss is what dies inside of us while we live."
Norman Cousins. Said by Aaron Hotchner. Season 9 Episode 04. Criminal Minds quote of the day. (via youkicklikeanineyearoldgirl-cm)
— 3 days ago with 93 notes
"I’ll bloody his fist with my face!"
Tuffnut, How to Train Your Dragon 2 (via earllagerthas)
— 5 days ago with 155 notes