I’m learning of more and more of my followers that suffer from anxiety and depression like I do.
This little cartoon person has been invaluable to me when I feel myself getting worked up.
An anxiety attack can come on really suddenly but sometimes we can spot the symptoms of one building up and this is when this little breathing person comes in handy.
Just imitate their breathing, make sure to watch it and count with the person.
It’s also very useful if you are already having an attack as this can stop you from hyperventilating.
(Source: in8.uk.com, via positivemotivation)
"We must be willing to get rid of the life we planned, so as to have the life that is waiting for us"
"I spent too long inside my head and ended up losing my mind"
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
"Fairy tales do not tell children that dragons exist. Children already know that dragons exist. Fairy tales tell children that dragons can be killed."
"Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift."
"I have loved to the point of madness. That, which is called madness. That, which to me, is the only sensible way to love."
"Light thinks it travels faster than anything, but it is wrong. No matter how fast light travels, it finds the darkness has always gotten there first, and is waiting for it."
""I will not say do not weep, for not all tears are an evil."
Said by Dr. Spencer Reid
Season 8, Episode 20 “Alchemy”
"We knew the world would not be the same. Some people laughed, a few people cried. Most people were silent."
"Death is not the greatest loss in life. The greatest loss is what dies inside of us while we live."
"I’ll bloody his fist with my face!"